Sitting at your desk all day may put you at greater risk for heart disease — even if you work out in your spare time, ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...