Sitting at your desk all day may put you at greater risk for heart disease — even if you work out in your spare time, ...

You may have heard that sitting is the new smoking—and while the immediate physical impacts aren’t exactly the same, their ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...