Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

It’s no secret that exercise is linked to our mental and physical health, but, with the number of people on long-term sick ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Getting 10,000 steps a day in can be hugely beneficial for your health, and one of the best ways to top up your exercise ...