Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Also, using your smartwatch to track this data automatically has the added benefit of comparing your progress with that of ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Have a designated spot for work at home, including a table or desk or countertop ... to invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear ...