To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Burkhart recommends picking an exercise program that works for you and staying consistent ... which can be done in your ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

We couldn’t resist including this desk chair slash exercise bike in the roundup. Not only is it a comfortable and customizable desk chair, it’s also an exercise bike. Better yet, when you’re ...

“Office chair butt” refers to the negative effects of prolonged sitting, such as weakness in the gluteus maximus muscle.

That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. To help find the right one for ...

Your 40-hour work week is a lot easier on your joints and your back if you’re sitting in the right office chair. For better or for worse, the office chair might be the most important piece of ...

Eight hours of daily sedentary work can put a lot of stress on your spine if you’re not positioned properly, which is why investing in one of the best office chairs is always a worthwhile endeavor.