Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A chair workout is a type of strength training ... They’re also an easy way to introduce mindful movement into your day if you spend a lot of time sitting at a desk. These low-impact exercises can be ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Your 40-hour work week is a lot easier on your joints and your back if you’re sitting in the right office chair. For better or for worse, the office chair might be the most important piece of ...

Have a designated spot for work at home, including a table or desk or countertop ... save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling ...