A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

In 2025, India’s soft power quietly reached new heights, embedding its culture, cinema, fashion, and traditions into global consciousness. From WAVES 2025 to yoga, Diwali, and global pop culture, ...