Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.
CNET on MSN19h
Trying to Lose Weight? Kick These 6 Habits to the Curb
Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...
The Cincinnati Herald18h
Weight loss plans often miss black women
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.
The Daily Advertiser11h
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