a bench, and a dumbbell storage rack. The star of this bundle is the adjustable dumbbell set, which makes getting a complete workout smoother than you ever imagined. With a twist of the textured metal ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

An aspiring fitness coach is aiming to lift more than a million kilogrammes of weight in a month to raise ... 80kg squat, 70kg bench press, 60kg bent over row and 40kg push press – as he tries ...

There are myriad ways to make a DIY trailer weed eater rack. Essentially, you just need something that can safely support the weight of the tools and transfer the load to the walls of the trailer.

So, without further ado, read on to uncover eight simple free-weight exercises to build total-body strength. What You Need: Grab a set of dumbbells and a sturdy bench. These exercises ... elbows at a ...