If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs.

SIGN UP NOW for 10 days of expert advice on mastering AI tools in your everyday life. Start the free newsletter series today. I have been getting a bit fat myself; I’m in my thirties and still ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

However, in recent years, growing research has demonstrated the health benefits of resistance training for people of all ages and genders, and public opinion has started to shift. In the years ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep. So, how is the sector evolving to meet consumer demand? While HFSS ...

Modder Lillykyu and artist Ethurs have brought Fruit Ninja to Counter-Strike 2, turning it into an aim trainer for the greatest competitive FPS on the planet. Available now in the Steam workshop ...