A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Diddly Squat Bee Juice Pure Honey - £12.50/350g ... I normally only use honey in cooking and baking; I’d eat this one spooned straight from the jar. However sweet, that price will still leave ...

A 220kg squat attempt takes a shocking turn as the ... Why you should eat more eggs – and the healthiest ways to cook them Trump signs critical mineral executive order to boost US production ...

storms into all-time global box office top 5 Number of body squats experts say you should be able to do by age I Trained Like "One Punch Man" For 30 Days!

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

Add articles to your saved list and come back to them any time. Roger Cook’s first cabinet reshuffle as the state’s democratically elected leader is one of the brashest in decades but ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

Once you hit 35 it’s worth doing squats to stay healthy. Picture: Mark Stewart There are also mobility tips from Bill Dooley, who is also an exercise scientist and specialises in helping over ...