When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

On a clean, well-maintained machine, a setting between 3 and 5 is the right choice for most rowers and workouts (for everyone ...

A veritable resistance training x cardio workout hybrid ... you'll protect your body. Using a Concept 2 Rower? Observe your 'drag factor' stat on the rower's screen. A woman of 61KG or more ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

The Concept2 SkiErg might not work as many muscles as a rowing machine, but it comes very close to providing a full-body workout with hardly any impact. Safe, simple to use and accessible to all ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

For example, while a Concept2 rower retails for an ... bang for your buck," Smith told Insider in March. "Rowing is absolutely the best exercise. It uses your posterior chain, and you get core ...

“The Concept 2 is a bit expensive but for me it’s the best rower out there,” says fitness instructor Born Barikor. “I’ve done a lot of my training on it and I’ve really enjoyed i ...

Rowing machines deliver a joint-friendly, low-impact workout that packs just as much punch ... we selected seven picks from leading brands like NordicTrack, Concept2, Hydrow and more. Continue reading ...