Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Perfect design if you train on a rowing exercise machine, ergometer, or love to train on high-intensity machines to keep your cardio on track. For all water sports fanatics, canoeing lovers ...

If you are looking for the best rowing machine to bring rowing workouts into your home gym activity, there are quite a few you could choose from. They aren't a cheap piece of cardio equipment ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

Technology takes centre stage at the World Rowing Indoor Championships, which is being held virtually over two weekends until ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

36,405 people played the daily Crossword recently. Can you solve it faster than others?36,405 people played the daily Crossword recently. Can you solve it faster than others? 'You F***ed Up And ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

ucdavis.edu This review analyses rowing by linking the biological and mechanical systems that comprise the rowing system. Blade force was found to be the only propulsive force to counter the drag ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires perfect technique to avoid injury and actually lead to tangible results.

In 2024, England Rowing continued its current success at the Home International Rowing Regatta (HIRR), winning all four trophies for the third consecutive year, becoming the first nation to do so in ...