For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Soup Up owner Donna Henry and strategic partner Carolyn Howell joined Good Day DC on National Chicken Soup for the Soul Day.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B. Ingredients: Method: 1. Season the chicken breast with ... salt and ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Brianna “Chickenfry” LaPaglia has lost a “f–king crazy” amount of weight since her breakup with ... I had lost 15 pounds that I didn’t need to lose in the relationship,” she said ...

In a TikTok video posted to her account on Tuesday, November 12, LaPaglia, 25, detailed her weight loss while dating the country singer, 28, and asked followers for tips to regain weight.

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by intake of pulse/legume based protein (sprouts ...