As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...

gym of your dreams is figuring out what type of equipment is best for your fitness goals. Whether you want to make gains with strength training or build endurance with cardio, knowing what details ...

I don’t come from a fitness background ... I was intimidated by the equipment and I didn’t feel like I knew what I was doing. I dabbled in fad diets and wasn’t consistent with exercise.

You get all the strength benefits of a plank ... offer a way to get your heart rate up without equipment or even standing up, they're a great cardio option for those who are working out at ...

Functional fitness is all about utilizing exercises that mimic activities ... Yes, the stair climber is an excellent piece of cardio equipment that offers a low-impact, high-intensity alternative to ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

Planet Fitness entered Kitsap County in 2017 since it took over the operation of the former Fitness Evolution on Wheaton Way ...

I don’t come from a fitness background. When I was in high school ... mostly consist of taking a few selfies to show I was there. I was intimidated by the equipment and I didn’t feel like I knew what ...