Distance is as relative in sport as in life. Millimetres can be the difference between gold and silver, between history and ...

Nancy McCormick may be 90, but she's in good enough shape to set a world record for indoor rowing — something she already achieved at 85.

The $60,000 cost of making it to the Olympics for artistic swimming put Karlina Steiner off pursuing her dream - but now she ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Supercharge your fitness routine by perfecting your form with tips – and four challenging workouts – from world-class athletes ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

It’s a common misconception that when we want to burn calories you have to do cardio and, for many, that means lacing up ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and ...

Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout routines, rowing is a fan-favorite ...