Active Nottingham, which is part of Nottingham City Council, began investing funds in March 2023, with members at Clifton, ...

Fitness fans will be able to enjoy workouts in a new gym and fitness studios after a £1.55million refurbishment at ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Most of the smart rings we’ve tested provide a sizing kit with a plastic version of ... including stress resistance, cardio fitness, cardio age, and how your sleep patterns tally with your ...

These easy-to-use wrist/ankle weights elevate the intensity of any workout, whether that be pilates, cardio boxing, or just a walk around ... Make a gallery wall of the creations you make from this ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

The mother of three has struggled with her love of sweets, but found an app that helped her stick to her fitness goals.

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As a result, cardio can lead to improved overall health in the long term. A good cardiovascular workout will have you consistently breathing faster than you would while resting, which leads you to ...