"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

We kept ours in a corner of our kids’ playroom, and it was easy to keep tucked away ... small size and high-end features make ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

That’s why this Bengal had to employ his wrestling moves to get on his exercise wheel. Watch this video from October 30 to ...