SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... If you don’t have a ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.