Here, we break down everything you need to know about this popular spice. Cardamom is a spice consisting of the pods and seeds of plants in the ginger family. Pods can be used whole or crushed to ...

With Ramadan in full swing, kadhai chicken is a classic dish that is often enjoyed after iftar, the post sundown evening meal ...

By enhancing the efficiency of digestion, cardamom helps prevent the buildup of gas in the stomach and intestines. It makes ...

If you can find ground cardamom then it will save you a little effort, but it’s simple enough to grind the seeds with a pestle and mortar. Use a rolling pin or pestle and mortar to lightly crush ...

Cardamom powder may lower blood sugar. Cardamom is a rich source of manganese, which may play a role in managing blood sugar levels. Cardamom contains antioxidants, which have been linked to lower ...

Just before the chicken is done, roughly bash the cardamom pods in a pestle and mortar and remove the husks. Grind the seeds to a powder. Sprinkle the ground cardamom and remaining fenugreek over ...