A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

What makes dhokla particularly special is its low-calorie count and high protein content ... This can help in maintaining a calorie deficit (when you are consuming fewer calories than you are burning ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...