Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

A new study led by researchers at the Earth-Life Science Institute (ELSI) at the Institute of Science, Tokyo, has uncovered a ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get enough through ...

It’s important to balance your magnesium intake with your calcium intake. Your doctor can help you determine the appropriate dosage. Consuming too much magnesium can cause serious health effects ...

If you’re looking for a calcium magnesium supplement that is easy to swallow and eco-friendly, then Solaray Cal Mag Zinc Supplement might be the right choice for you. We have been taking Solaray ...

A massive fire destroyed a magnesium plant overnight in Chicago's south suburbs. The fire started around 11:30 p.m. Wednesday at the Chicago Magnesium Casting Company foundry at 14101 Seeley Ave.