Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Hold a close-grip cable attachment with your palms facing inward. Drive your elbows back as you row the attachment toward your upper abs. Slowly straighten your arms to return to the start position.

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...