Associated Press There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Paycom participated in Burpees for Vets week, some employees completing thousands burpees to raise money for veterans.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...