Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Medically reviewed by Arno Kroner, DAOM The burpee has been the cornerstone of many fitness programs for decades, and there's ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

COLUMBUS, Ga. (WRBL) — An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning doing hundreds of burpees for a cause.