I have seen thousands of people working out during my years of training but I haven't ever seen anything as crazy as these ...

Fitness conscious medic adopts strict 24-hour routine of sleep, proper diet and exercise to become champion, show example to ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Richard Sandrak, once dubbed ‘Little Hercules’ for his extraordinary physique and superhuman strength as a child, is now ...

Open Bodybuilder Martin Fitzwater broke down his current performance-enhancing drug cycle for the 2025 bodybuilding season.

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...