Bodybuilding stars Jay Cutler and Mike O'Hearn discussed workout frequency, revealing that they prefer to train seven days a ...

Chins to the front, chins to the back.” “Next for the back would be a T-bar row.” Focusing on the abs, Robby Robinson recommends hanging leg raises or lying leg raises to hit the entire abdomen and ...

Some topics I cover in today’s video: -The Rock’s (Dwayne Johnson) epic cheat day -Full leg workout // The Rock’s leg day -Workout motivation ... #StudentAthlete #Bodybuilding Huge Asteroid ...

Several weeks ago at the gym, a guy in his 20s told me he was training to look like Jeff Xayasine. I was happy for him because it’s good to have fitness goals, and Xayasine does have ...