A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Winnipeggers who use city pools and fitness facilities must first consent to a waiver indicating they understand and accept ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Plymouth’s newest gym will open at the city’s new £19m shopping centre next month. PureGym, the UK’s largest gym operator, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...