According to Forbes, Sam Sulek — a 23-year-old Ohio native known not only for his eye-popping physique but spirit-lifting ...

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Wu Tiangen, a 31-year-old surgeon from China, lost 25 kg in just 42 days, inspiring both his patients and the public.

The story behind Charlotte's newest Black-owned gym, The Underground Effect, promoting health and wellness through fitness ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

Bodybuilding expert Bob Cicherillo discussed Samson Dauda's path to victory at the Arnold before revealing if Nick Walker can win Olympia.

A SEVERN TRENT project manager based in Frankley is making waves in the world of bodybuilding after being crowned Mr Universe ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties. Used for centuries, this powerful herb is widely ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

He was motivated to set a good example for his patients, but does not advocate “drastic, short-term methods” for them.