Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

Whether you have recently started going to the gym or wants to start going to the gym, the Purdue Body Building Club gives ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as ... but greatness never is.” Her diet was equally demanding. Six identical meals a day ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

The New Year is here and the IFBB Pro League is cracking down on inactive competitors. On January 19, 2025, the organization announced that inactive athletes of over three years will have their Pro ...

While we’ve long associated early human evolution with meat consumption, a recent study reveals that some of our earliest ancestors stuck to a mostly plant-based diet. The research was led by Dr. Tina ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

Eventually, I started incorporating rest days. I only cheated once on my strict macro diet. First, I won a Summer Shred bodybuilding qualifier in August. When I showed up to the Championship in ...