Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

I’ve seldom felt so ill as I did in Iceland at the tail end of February 2023. We had just endured the coldest winter in a ...

There are fish in every shade imaginable, gliding gelatinous jellyfish, mesmerising plants, and colourful coral, and even ...

A Reddit user recently shared a video showcasing the contrasting realities of life in Gurugram. While the video highlights the gleaming cybercity with its tech hubs and metro accessibility, it also ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

The Young and the Restless spoilers reveal there is no new episode on Wednesday, January 1. So, what’s happening on Thursday, January 2, 2025? Fans will see Mariah Copeland (Camryn Grimes) react to ...

Mauritius has ‘made a counter proposal’ in the Chagos Islands deal, reportedly demanding £800 million a year and ‘billions of pounds in reparations from the UK. Negotiations on the controversial deal, ...

Britain has been asked to pay up billions of pounds of taxpayers' cash as part of the Chagos Islands surrender, it has emerged. In October, Sir Keir Starmer and Mauritian counterpart Pravind Jugnauth ...

MAURITIUS has been accused of demanding “crazy” money in diplomatic negotiations with the UK over the future of the Chagos Islands. Talks over relinquishing sovereignty and a 99-year lease for ...