A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...

The AI technology sets this machine apart and makes it simple to use, even if you’re not tech-savvy. If you have the space ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...