Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The lack of accessibility at recreation centres in Burnaby sparked a heated debate among members of the city’s Access Advisory Committee during its Oct. 24 meeting. Several resident representatives ex ...

Based in Berks County, the IM ABLE Foundation connects people who have disabilities with adaptive tools such as hand-pedal ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Have you been saving up for a Peloton bike? Find out how much you can save when buying an exercise bike at Costco.