The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

The lack of accessibility at recreation centres in Burnaby sparked a heated debate among members of the city’s Access Advisory Committee during its Oct. 24 meeting. Several resident representatives ex ...

Based in Berks County, the IM ABLE Foundation connects people who have disabilities with adaptive tools such as hand-pedal ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Have you been saving up for a Peloton bike? Find out how much you can save when buying an exercise bike at Costco.

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.