Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Experience AI-driven cardio and strength workouts with the latest innovations in at-home exercise equipment SPOKANE, Wash., ...

Q: I am fearful as a driver, especially during the short daylight time of year, when I see so many bicyclists wearing dark ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The refurbishment includes a new functional area with a sled track, an upgraded free weights area with an eight-bay lifting rig, an upgraded cycle studio with new bikes, a larger stretch area with new ...

In the guide, SOLE Fitness notes that stationary bikes allow for cardio workouts while maintaining a supported posture. The ...