A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... To help you find the best weightlifting shoes for your specific weightlifting workout, we tested ...

Workout Mistakes - Exercising is one of the best ways to lose that extra weight or keep your body healthy but you may not be ...