Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

If you complete a set with perfect form, you should be upping your weights. If you're working on an upper body exercise, the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

With Indian summers inching dangerously close to the 50-degree Celsius mark, a 1-ton split AC can help cool smaller spaces like studio apartments, storefronts, or home offices. It offers the ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.