Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

The rack squat may also be familiar to kettlebell enthusiasts ... The death march is essentially a walking lunge/Romanian ...

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Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

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If you’ve ever waited 20 minutes for the squat rack or the leg press machine, you know what we’re talking about. When deciding which home gym machine is best, you’ll want to consider price ...

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That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...