The ultimate jump squat guide: Build strength, speed, and endurance
Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...
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The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
The rack squat may also be familiar to kettlebell enthusiasts ... The death march is essentially a walking lunge/Romanian ...
The 30 best coworker gifts they're sure to love
Shopping for coworkers can be tough, especially if you don't know them too well outside of work. Whether you're shopping for ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Walker couple win eight total medals at Lithuanian Powerlifting Championships
A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...
The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...