Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The rack squat may also be familiar to kettlebell enthusiasts ... The death march is essentially a walking lunge/Romanian ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

The best time to start a gym habit is right now, when you’ll have the place to yourself. Technically “right now” is always ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

With such a stellar ingredient list, we can see why this product earned a coveted spot on Oprah’s list this year. Shea butter, cocoa butter, and hyaluronic acid in particular were named key ...

Brief career history: Worked at Safeway for 15 years and Bed Bath and Beyond for 16 years; was at Bath & Body Works for eight ...

It’s so good, it’s even been named best workout shoe at the T3 Awards ... it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...