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Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Dan Bryan, a senior advisor to Murphy who runs Murphy’s Super PAC, noted that Murphy has served as finance chairman of the ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Eating pristine raw fish is the fastest way to feel satisfied and sophisticated — especially if you do it in the sumptuous ...

from the best chair yoga exercises and free chair yoga exercises including a practice from Lakshmi Voelker, the creator of ...

U.S. News Insider Tip : Mount Bachelor can intimidate first-timers. Look for volunteers in bright jackets who can direct you ...

Those who know Stephanie White say she'd the perfect coach to lead Caitlin Clark. She always had a fiery spirit, wore No. 22 ...

The Shark NV352 Navigator Lift Away proved itself to be the best value vacuum for pet owners ... a veterinary technician and certified dog trainer at Senior Tail Waggers. The Kenmore Pet Friendly ...

President Joe Biden will see out his term knowing that President-elect Donald Trump -- a man he called a "genuine danger to ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Futures for all three major indexes were little changed in early trading after S&P 500 futures passed the milestone for the ...