Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Winnipeggers who use city pools and fitness facilities must first consent to a waiver indicating they understand and accept ...

Add moisture and improve indoor air quality with whole-house humidifiers from brands like AprilAire and Aircare. Find tips on ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube ... no equipment, and it’ll give you a great insight into the benefits of Pilates.” How long? 20 minutes. What?

The changes will go toward improved technology, upgraded fitness rooms and expanded programs — but some members say the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...