I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...
Which squatting technique is better for strengthening quads? New research is in
Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...
Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
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The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
Whether you're trying to make the best of a barebones hotel gym ... the dumbbell squat can help. Grab a pair of dumbbells off ...
The 30 best coworker gifts they're sure to love
Shopping for coworkers can be tough, especially if you don't know them too well outside of work. Whether you're shopping for ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Walker couple win eight total medals at Lithuanian Powerlifting Championships
A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...