We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The best part? “I have to give props to the ... for the last four years and they’re still going strong in her home and gym workouts—no pun intended. The set consists of five bands, each ...