One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The best part? “I have to give props to the ... for the last four years and they’re still going strong in her home and gym workouts—no pun intended. The set consists of five bands, each ...