The American Heart Association recommends that adults get ... small size and high-end features make it the actual best budget ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

The Galaxy Watches, including the Watch 4, use a PPG sensor. The technology is very efficient at measuring your heart rate ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

The device can also monitor your heart rate and menstrual cycle ... which provides me with insights on my body’s readiness ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...