A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

To find the best equipment for your home gym and workout ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Full-body workouts are the most time-effective way for most ... It doesn’t require any equipment, bar one of the best yoga mats, and you can do it anywhere you have enough space to roll out said mat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...