A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

To find the best equipment for your home gym and workout ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Slowly lift your upper body ... full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best ...