Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Paul Mescal's personal trainer reveals how he got so ripped for Gladiator II - The Irish actor has just 12 weeks to hone his ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Five years ago, a friendly white beluga whale approached fisherman in the waters off Norway, and quickly cemented his status ...

MEMPHIS, Tenn. ( WREG) — A pastor said he walked into his South Memphis church on Sunday morning and found the building in ...

His brutal force and ferocity inside the ring is legendary, after taking the world by storm - quite literally - battering his ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Jake Gyllenhaal, the shape that he got in for Road House was insane, and that is not sustainable. It's pure manipulation.

According to Kurt Ellis, C.S.C.S., owner of Beyond Numbers Performance, the key to visible abs isn't about how many crunches you can do, but about reducing body fat and creating sustainable nutrition ...