What prebiotic sodas claim. Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber they contain (as opposed ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

Incorporating fresh, frozen, or dried cranberries into your daily meals and snacks can maximize their possible benefits. Cranberries are an antioxidant powerhouse with several benefits for heart ...

The best health insurance has many benefits, including helping you pay for potentially expensive healthcare services, especially if an emergency arises. A Forbes Advisor survey found that 41% of ...

Water is essential for overall health, and drinking warm or hot water may have additional benefits, such as aiding digestion, improving circulation, and reducing stress. Although there is little ...

A tactical switch which helped Manchester United's young midfielder Kobbie Mainoo shine in the Europa League win has been praised. The club progressed to the next stage of the competition on ...

If you’re walking around your house or on a treadmill, you’re already reaping the benefits of getting your daily steps in. But compared to this controlled indoor environment, walking outside can help ...

“if repeated regularly (such as daily or every other day) over months and years this may lower the risk of stroke and coronary heart disease.” Scientists have also noted that the benefits for ...

Zinc is a trace mineral, which means you only need a very small amount of it daily. You can get this essential ... anti-inflammatory property of zinc benefits other skin conditions, such as ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...